pnelson's Journal, 22 March 2013

173.8
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light & Fit Greek - Strawberry, Light English Muffin. Lunch: Light Zesty! Southwestern Style Vegetable Soup, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Reduced Fat Mozzarella String Cheese. Dinner: Mixed Salad Greens, Regular Beer, Southwest Ranch Dressing, Ground Turkey, Brioche. Snacks/Other: Bananas. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



pnelson's weight history


pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 recorded a Journal Entry and a Weight Entry at 168.0 lb.
Angie315 recorded a Journal Entry and a Weight Entry at 145.6 lb.
veronica canadas recorded a Weight Entry at 109.8 lb.
mhcjs22 recorded a Weight Entry at 230.6 lb.
Magick Mitch recorded a Weight Entry at 310.0 lb.
bolsamegan recorded a Weight Entry at 260.0 lb.