pnelson's Journal, 22 March 2013

173.8
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light English Muffin, Light & Fit Greek - Strawberry. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Zesty! Southwestern Style Vegetable Soup, Reduced Fat Mozzarella String Cheese. Dinner: Regular Beer, Brioche, Mixed Salad Greens, Southwest Ranch Dressing, Ground Turkey. Snacks/Other: Bananas. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



pnelson's weight history


pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

Janalpierson recorded a Weigh In at 168.0 lb.
ohanaskye recorded a Weigh In at 352.0 lb.
Fat2Thin2014 and mikecontos are now buddies.
tinymarine recorded a Weigh In at 355.0 lb.
asetzco recorded a Weigh In at 209.5 lb.
hannahstarr recorded a Weigh In at 157.0 lb.
mrlowesmrs updated their Food Diary.
sherri recorded a Weigh In at 235.0 lb.