pnelson's Journal, 22 March 2013

173.8
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light English Muffin, Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Light Zesty! Southwestern Style Vegetable Soup, Reduced Fat Mozzarella String Cheese, Light Ranch Dressing. Dinner: Regular Beer, Southwest Ranch Dressing, Ground Turkey, Brioche, Mixed Salad Greens. Snacks/Other: Bananas. more...
on diet Slim Fast  

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MahaSMB recorded a Weigh In at 174.8 lb.