pnelson's Journal, 22 March 2013

173.8
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light & Fit Greek - Strawberry, Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Light Zesty! Southwestern Style Vegetable Soup, Reduced Fat Mozzarella String Cheese, Light Ranch Dressing. Dinner: Ground Turkey, Brioche, Southwest Ranch Dressing, Regular Beer, Mixed Salad Greens. Snacks/Other: Bananas. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



pnelson's weight history


pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

Marcela_Olega commented on judy gwinn's Journal Entry.
judy gwinn recorded a Journal Entry and a Weigh In at 194.8 lb.
tinymarine recorded a Weigh In at 355.8 lb.
Lindagrog recorded a Weigh In at 147.0 lb.
Kat76 recorded a Weigh In at 162.0 lb.
mrlowesmrs recorded a Journal Entry and a Weigh In at 181.9 lb.
ohanaskye recorded a Weigh In at 350.0 lb.
ThomasT88 recorded a Weigh In at 114.0 lb.