pnelson's Journal, 22 March 2013

174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light & Fit Greek - Strawberry, Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Light Zesty! Southwestern Style Vegetable Soup, Reduced Fat Mozzarella String Cheese, Light Ranch Dressing. Dinner: Ground Turkey, Southwest Ranch Dressing, Mixed Salad Greens, Brioche, Regular Beer. Snacks/Other: Bananas. more...
on diet Slim Fast  



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