pnelson's Journal, 22 March 2013

173.8
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1157 kcal Fat: 32.27g | Prot: 66.42g | Carb: 135.70g.   Breakfast: Light English Muffin, Light & Fit Greek - Strawberry. Lunch: Reduced Fat Mozzarella String Cheese, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Light Zesty! Southwestern Style Vegetable Soup. Dinner: Southwest Ranch Dressing, Brioche, Mixed Salad Greens, Ground Turkey, Regular Beer. Snacks/Other: Bananas. more...
on diet Slim Fast  

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