Weigh In record (no journal entry) for 24 March 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1611 kcal
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Fat: 66.02g | Prot: 58.24g | Carb: 9.28g.
Breakfast: sausage patty, sea salt, black pepper, Coffee (Brewed From Grounds), Stevia, Egg, American Cheese Slice, Heavy Whipping Cream. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Dinner: beef stick. Snacks/Other: string cheese, Extra Sharp Cheddar Cheese, Maple Bacon, Budweiser Select 55 Premium Light Beer. more...
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2480 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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