FertileVerve's Journal, 25 March 2013

195.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 49.43g | Prot: 52.64g | Carb: 14.15g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: Diet Pepsi, Pickles, Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Worcestershire Sauce, Ketchup, Ground Beef, Extra Sharp White Cheddar Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

3822 kcal

Activities & Exercise: Sitting - 3 hours, Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...