carrieEL's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

234.0 lb Lost so far: 25.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1115 kcal

Fat: 43.37g | Prot: 41.15g | Carb: 140.05g. Breakfast: coffee, scone. Lunch: spinach smoothie, water. Dinner: pea yellow, carrot, turnip, pork. Snacks/Other: cheese havarti light. more...

2920 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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carrieEL's Journal, 24 March 2013

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