Dawn397's Journal, 17 March 2013

24.1%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2048 kcal Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Cool Ranch Dorito Taco with steak, Black Beans. Dinner: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables, Frenches French Fried Onions, 2.8 oz, 79 gm, Lemon Basil Lasagna Rolls, Italian Bread. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, chocolate cake. more...
on diet Dawn397's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

No recent activity.

Other Member Diet Recent Activity

karenphillips recorded a Weight Entry at 169.6 lb.
fjasmine updated their Food Diary.
yura00 recorded a Weight Entry at 208.6 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
dungus supported babyk20's Journal Entry.
4th recorded a Journal Entry and a Weight Entry at 297.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
masonebay recorded a Weight Entry at 162.0 lb.