Dawn397's Journal, 17 March 2013

115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2048 kcal Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Cool Ranch Dorito Taco with steak, Black Beans. Dinner: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables, Frenches French Fried Onions, 2.8 oz, 79 gm, Lemon Basil Lasagna Rolls, Italian Bread. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, chocolate cake. more...
on diet Dawn397's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dawn397's weight history

Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

rottiemom65 recorded a Weigh In at 204.0 lb.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
Juniper75 recorded a Weigh In at 154.0 lb.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
mehdint recorded a Weigh In at 178.6 lb.