Dawn397's Journal, 17 March 2013

24.1%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2048 kcal Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Cool Ranch Dorito Taco with steak, Black Beans. Dinner: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables, Frenches French Fried Onions, 2.8 oz, 79 gm, Lemon Basil Lasagna Rolls, Italian Bread. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, chocolate cake. more...
on diet Dawn397's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Food Diary.
ali52373 recorded a Journal Entry and a Weigh In at 154.4 lb.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry and a Weigh In at 228.0 lb.
JustinB recorded a Journal Entry and a Weigh In at 209.8 lb.
Moswete recorded a Weigh In at 185.0 lb.
jmb3450 commented on CatHerder's Journal Entry.
ELGORDOFLACO recorded a Weigh In at 270.0 lb.
can*do*it recorded a Weigh In at 196.5 lb.
nyhardhat commented on Paketbote's Journal Entry.
cthomasflood recorded a Weigh In at 174.0 lb.