Dawn397's Journal, 17 March 2013

24.1%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2048 kcal Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Black Beans, Cool Ranch Dorito Taco with steak, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Italian Bread, Frenches French Fried Onions, 2.8 oz, 79 gm, Milk (Nonfat) , Lettuce Salad with Assorted Vegetables, Lemon Basil Lasagna Rolls. Snacks/Other: M&M's 100 Calories Pack, chocolate cake, Protein drink Papa's. more...
on diet Dawn397's own diet   losing 0.6 lb a week

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