Dawn397's Journal, 17 March 2013

24.1%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2048 kcal Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Cool Ranch Dorito Taco with steak, Black Beans. Dinner: Lemon Basil Lasagna Rolls, Frenches French Fried Onions, 2.8 oz, 79 gm, Lettuce Salad with Assorted Vegetables, Milk (Nonfat) , Italian Bread. Snacks/Other: chocolate cake, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 119.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.

Dawn397's Buddies

usmaak updated their Exercise Diary.
ali52373 recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Kefu2 recorded a Weigh In at 181.2 lb.
kattay commented on Pixipi's Weigh In.
shaz7140 supported Draglist's Journal Entry.
Villium recorded a Weigh In at 187.4 lb.
ritagavin recorded a Weigh In at 188.0 lb.
NadeemSam recorded a Weigh In at 276.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HELENA YSSEL recorded a Weigh In at 162.5 lb.