Repeat8376's Journal, 24 March 2013

Just back from vacation
145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1349 kcal Fat: 34.00g | Prot: 108.26g | Carb: 165.42g.   Breakfast: Water , Light Original Soymilk, Coffee, Blueberries , Spiced Pancakes. Lunch: Cherry Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sourdough Loaf, Egg, Baby Carrots , Strawberry Jam. Snacks/Other: All Natural Greek Strawberry Yogurt, Oatmeal Raisin Crunch Meal Bar, Cinnamon Roll Crunch Bar, Bananas, Cinnamon Roll Crunch Bar, Cashew Nuts. more...
1649 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Repeat8376's weight history