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Maintained weight so far continue to increase cal.
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144.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1472 kcal
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Fat: 31.41g | Prot: 127.82g | Carb: 165.53g.
Breakfast: Mandarin Oranges (No Sugar Added), Pineapple, Total 0% Greek Yogurt, Whole Wheat Bagel Thins, Light Original Soymilk, Water , Coffee. Lunch: 1/2 The Fat Mayonnaise, Oil Popped Popcorn (Low Fat), Baby Carrots, Lettuce, Oven Roasted Turkey Breast. Dinner: Light Margarita, Carb Balance Tortillas, Extra Virgin Olive Oil, Onions , Green Cabbage, Shrimp. Snacks/Other: Oatmeal Raisin Bar, Mini Babybel Light Cheese, Oatmeal Raisin Crunch Meal Bar. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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