birdpray's Journal, 17 March 2013

188.2 lb Lost so far: 63.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 66.57g | Prot: 74.90g | Carb: 136.90g.   Breakfast: egg, Breakfast Links, orange juice, Fresh Fruit Dish. Lunch: chicken strips. Snacks/Other: grape, nacho. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...