AMW84's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1917 kcal Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.   Breakfast: Coffee, Hot-N-Ready Pepperoni Pizza. Lunch: Strawberry Jam, Spelt bread. Dinner: Italian Bread, Zinfandel Wine, Margarine. Snacks/Other: Macaroni & Cheese 2%, Cottage Cheese (Lowfat 2% Milkfat), Cranberry Nut Antioxidant. more...
on diet AMW84's own diet   steady weight



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losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
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Sponge Cakekins recorded a Weigh In at 150.6 lb.
Mousy1109 supported nyhardhat's Journal Entry.
trvlinteddy69 recorded a Weigh In at 295.0 lb.
cthoma007 recorded a Weigh In at 278.0 lb.
ejulien6 supported sunnic's Weigh In.