AMW84's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1917 kcal Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.   Breakfast: Coffee, Hot-N-Ready Pepperoni Pizza. Lunch: Spelt bread, Strawberry Jam. Dinner: Zinfandel Wine, Italian Bread, Margarine. Snacks/Other: Macaroni & Cheese 2%, Cottage Cheese (Lowfat 2% Milkfat), Cranberry Nut Antioxidant. more...
on diet AMW84's own diet   steady weight

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VeggieJunkie supported PicklesPickles's Journal Entry.
ChicaLean supported BridgetteAG's Journal Entry.
bdmgoggins commented on bigmama77's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
LCDR RET recorded a Weigh In at 213.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.