AMW84's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1917 kcal Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.   Breakfast: Coffee, Hot-N-Ready Pepperoni Pizza. Lunch: Spelt bread, Strawberry Jam. Dinner: Zinfandel Wine, Italian Bread, Margarine. Snacks/Other: Macaroni & Cheese 2%, Cottage Cheese (Lowfat 2% Milkfat), Cranberry Nut Antioxidant. more...
on diet AMW84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient commented on their Journal Entry.
DLiving2 recorded a Weight Entry at 197.5 lb.
Annyoakly commented on Cambridge68's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.5 lb.
donnaduguid recorded a Weight Entry at 171.8 lb.
Canadamike updated their Food Diary.
siddharthverma recorded a Weight Entry at 187.0 lb.
clcrosby recorded a Weight Entry at 232.0 lb.