AMW84's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1917 kcal Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.   Breakfast: Coffee, Hot-N-Ready Pepperoni Pizza. Lunch: Spelt bread, Strawberry Jam. Dinner: Zinfandel Wine, Italian Bread, Margarine. Snacks/Other: Macaroni & Cheese 2%, Cottage Cheese (Lowfat 2% Milkfat), Cranberry Nut Antioxidant. more...
on diet AMW84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

likean recorded a Weight Entry at 143.3 lb.
Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.