AMW84's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1917 kcal Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.   Breakfast: Coffee, Hot-N-Ready Pepperoni Pizza. Lunch: Spelt bread, Strawberry Jam. Dinner: Margarine, Zinfandel Wine, Italian Bread. Snacks/Other: Cranberry Nut Antioxidant, Macaroni & Cheese 2%, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet AMW84's own diet   steady weight

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gswizzle recorded a Journal Entry.
millerm40 supported Deb_N's Journal Entry.
RobBailey recorded a Weigh In at 264.0 lb.
mtezarispm@gmail.com recorded a Weigh In at 209.6 lb.
Cavmj commented on Deb_N's Journal Entry.
Joey109 supported BuffyBear's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 126.5 lb.
dustybarn recorded a Weigh In at 180.6 lb.