Weigh In record (no journal entry) for 23 March 2013
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1234 kcal
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Fat: 90.22g | Prot: 77.01g | Carb: 44.54g.
Breakfast: half and half, coffee, Golden Roasted Flaxseed with Whole Seeds, blueberries, strawberry, Traditional Plain Greek Yogurt. Lunch: cucumber, red pepper, balsamic vinegar, olive oil, salad, avocado, chicken breast. Dinner: Broccoli Flower Clusters, meatloaf muffin. Snacks/Other: Golden Roasted Flaxseed with Whole Seeds, cream cheese, whipped cream, sour cream. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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