| January 2014 |
| Tue 7th: |
1490 *
|
74%
|
fat: 128.98g |
| |
protein: 60.56g |
| |
carbs: 36.97g |
|
-
|
-
|
| Mon 6th: |
1300 *
|
65%
|
fat: 120.98g |
| |
protein: 39.56g |
| |
carbs: 15.97g |
|
-
|
-
|
| Sun 5th: |
1424 *
|
71%
|
fat: 128.01g |
| |
protein: 54.70g |
| |
carbs: 11.93g |
|
-
|
-
|
| Sat 4th: |
1197 *
|
60%
|
fat: 107.98g |
| |
protein: 41.47g |
| |
carbs: 16.73g |
|
-
|
-
|
| Fri 3rd: |
1369 *
|
68%
|
fat: 123.92g |
| |
protein: 49.36g |
| |
carbs: 12.86g |
|
-
|
-
|
| Thu 2nd: |
1121 *
|
56%
|
fat: 102.51g |
| |
protein: 39.62g |
| |
carbs: 9.49g |
|
-
|
-
|
| Wed 1st: |
1497 *
|
75%
|
fat: 122.85g |
| |
protein: 83.49g |
| |
carbs: 16.18g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1271 *
|
64%
|
fat: 108.95g |
| |
protein: 55.75g |
| |
carbs: 22.05g |
|
-
|
-
|
| Mon 30th: |
1057
|
53%
|
fat: 93.83g |
| |
protein: 23.80g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sun 29th: |
1232
|
62%
|
fat: 116.26g |
| |
protein: 36.04g |
| |
carbs: 18.43g |
|
-
|
-
|
| Sat 28th: |
1218
|
61%
|
fat: 105.80g |
| |
protein: 49.70g |
| |
carbs: 34.71g |
|
-
|
-
|
| Fri 27th: |
1270
|
64%
|
fat: 114.77g |
| |
protein: 53.69g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1182 *
|
59%
|
fat: 66.13g |
| |
protein: 90.92g |
| |
carbs: 70.88g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
1184
|
59%
|
fat: 61.48g |
| |
protein: 97.57g |
| |
carbs: 69.27g |
|
-
|
-
|
| Sun 14th: |
1211
|
61%
|
fat: 57.84g |
| |
protein: 114.63g |
| |
carbs: 73.20g |
|
-
|
-
|
| Tue 9th: |
1000
|
50%
|
fat: 50.42g |
| |
protein: 99.17g |
| |
carbs: 43.70g |
|
-
|
-
|
| Mon 8th: |
1507
|
75%
|
fat: 95.68g |
| |
protein: 99.64g |
| |
carbs: 75.02g |
|
1921*
|
 414
|
| Sun 7th: |
1308
|
65%
|
fat: 69.69g |
| |
protein: 91.68g |
| |
carbs: 87.39g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
541 *
|
27%
|
fat: 28.05g |
| |
protein: 23.29g |
| |
carbs: 53.68g |
|
-
|
-
|
| Fri 29th: |
1235
|
62%
|
fat: 80.88g |
| |
protein: 85.53g |
| |
carbs: 50.17g |
|
1927*
|
692
|
