meant2befit's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2013:
1338 kcal Fat: 36.78g | Prot: 101.25g | Carb: 145.15g.   Breakfast: Ihop grain and nut pancake, Ihop fruit bowl, water. Lunch: grapes, triscuit crackers, turkey meat. Dinner: salad with grilled chicken. Snacks/Other: whips! Low, green apple. more...
5178 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Zumba - 1 hour. more...



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