meant2befit's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2013:
1338 kcal Fat: 36.78g | Prot: 101.25g | Carb: 145.15g.   Breakfast: Ihop fruit bowl, Ihop grain and nut pancake, water. Lunch: turkey meat, grapes, triscuit crackers. Dinner: salad with grilled chicken. Snacks/Other: green apple, whips! Low. more...
5178 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Zumba - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meant2befit's weight history


meant2befit's Recent Activity

meant2befit's Own Activity

No recent activity.

meant2befit's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciamomon updated their Food Diary.
rahul0189 recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
dejfiuaggi recorded a Journal Entry.
UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
Jocal recorded a Weigh In at 192.1 lb.
TonderaiMakeke recorded a Weigh In at 188.9 lb.