Weigh In record (no journal entry) for 23 March 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2013:
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1338 kcal
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Fat: 36.78g | Prot: 101.25g | Carb: 145.15g.
Breakfast: water, Ihop fruit bowl, Ihop grain and nut pancake. Lunch: turkey meat, triscuit crackers, grapes. Dinner: salad with grilled chicken. Snacks/Other: green apple, whips! Low. more...
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5178 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Zumba - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours. more...
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