meant2befit's Journal, 23 March 2013

I started this journey 6 weeks ago. On a mission to lose weight and just get fit. I started exercising and watching my calories. I've had 1 rough week so far when I gained weight but overall I've lost 14 lbs. Love the resources on this site and will definitely visit again.

Diet Calendar Entries for 23 March 2013:
1338 kcal Fat: 36.78g | Prot: 101.25g | Carb: 145.15g.   Breakfast: Ihop grain and nut pancake, Ihop fruit bowl, water. Lunch: grapes, triscuit crackers, turkey meat. Dinner: salad with grilled chicken. Snacks/Other: whips! Low, green apple. more...
5178 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Zumba - 1 hour. more...

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