Beemergs's Journal, 26 January 2013

178.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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254 kcal

Fat: 10.11g | Prot: 21.33g | Carb: 20.51g.   Breakfast: Zacht Wit Broodje. Lunch: Melk (Halfvol), Goudse Kaas Belegen 30+, Broodje met Zaden. more...

2622 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...