Weigh In record (no journal entry) for 23 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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851 kcal
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Fat: 39.11g | Prot: 47.10g | Carb: 81.50g.
Breakfast: Limoen Drink, Filet American, Hard Broodje. Lunch: Krentenbol. Dinner: Roomboter, Olijfolie, Gefrituurde Frieten (uit de Diepvries), Bereide Champignons, Sperziebonen, Bieflap. more...
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gaining 0.6 lb a week
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