Weigh In record (no journal entry) for 15 January 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1031 kcal
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Fat: 39.74g | Prot: 90.52g | Carb: 76.24g.
Breakfast: Melk (Halfvol), Maaltijdvervanger Eiwit Poeder. Lunch: Hollandse Salade. Dinner: Gebakken of Geroosterde Schelvis, Pompoensoep. Snacks/Other: Geroosterde Notenmix met Pinda's. more...
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losing 3.6 lb a week
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