Beemergs's Journal, 12 January 2013

181.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 27.88g | Prot: 72.03g | Carb: 171.11g.   Breakfast: Maaltijdvervanger Eiwit Poeder, Melk (Halfvol). Lunch: Maaltijdvervanger Eiwit Poeder, Melk (Halfvol). Dinner: Cordon Bleu, Gekookte Spruitjes. Snacks/Other: Kaki. more...

2575 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 45 minutes, Standing - 1 hour and 33 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...