Beemergs's Journal, 08 January 2013

Beemergs's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2013

181.4 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

215 kcal

Fat: 10.80g | Prot: 9.96g | Carb: 20.15g. Breakfast: Rundergehakt (30% Vet), Wit Brood. Lunch: Hollandse Groentesoep. more...

2688 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Beemergs's weight history

view complete history

Beemergs's Journal, 08 January 2013

Submit a Comment

Other Related Links

Members

Beemergs's weight history