Beemergs's Journal, 14 June 2011

Weekend weg

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 13.88g | Prot: 64.91g | Carb: 39.14g.   Breakfast: Protiplus. Lunch: Radijs, Protiplus. Dinner: Protiplus, 30+ Kaas Extra Gerijpt, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Brosje Melk. more...

2507 kcal

Activities & Exercise: Sitting - 5 hours, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...