Beemergs's Journal, 15 June 2011

174.6 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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873 kcal

Fat: 34.85g | Prot: 57.80g | Carb: 36.79g.   Breakfast: Protiplus. Lunch: Radijs, Protiplus. Dinner: Geitenkaas (Halfzachte), Groene Olijven, Ijsbergsla. Snacks/Other: Melk (Halfvol), Fruit Bites Framboos. more...

2129 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...