Beemergs's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011

173.5 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

245 kcal

Fat: 1.90g | Prot: 32.50g | Carb: 20.10g. Breakfast: Protiplus. Lunch: Biologische Tomatensoep, Protiplus. more...

2198 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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Beemergs's weight history