sferreyr's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
164.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2342 kcal Fat: 119.06g | Prot: 88.94g | Carb: 241.84g.   Breakfast: Egg, Hash Brown (from Fresh), Sliced Ham (Extra Lean), Classic Cola (Stock & Family Fridge Pack). Lunch: 14" Pepperoni Pizza, Frozen Yogurt, Strawberry Syrup. Dinner: Single Grilled Cheese Bacon Burger, Natural Cut Fries (Medium). Snacks/Other: Lime Gelatin Dessert, Bananas. more...
on diet sferreyr's own diet   losing 1.8 lb a week

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