amjd's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
134.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet The South Beach   gaining 0.5 lb a week

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amjd recorded a Weigh In at 161.0 lb.
amjd recorded a Weigh In at 162.2 lb.
amjd added hatwoman's Red Lentil Sweet Potato Curry recipe to their cook book.
amjd recorded a Weigh In at 162.6 lb.

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