amjd's Journal, 29 March 2013

133.8
133.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1103 kcal Fat: 35.60g | Prot: 48.20g | Carb: 124.60g.   Breakfast: Nonfat Latte with Sugar Free Vanilla Syrup (Large), Apple Snackers with Cheese and Grapes. Lunch: Nonfat Vanilla Greek Yogurt, Brown 'N Serve Lite Maple Sausage Links. Dinner: Trippel Ale, Miniature Peanut Butter Cups. Snacks/Other: Frosted Sugar Cookie. more...
on diet The South Beach   losing 0.9 lb a week

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