amjd's Journal, 29 March 2013

133.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1103 kcal Fat: 35.60g | Prot: 48.20g | Carb: 124.60g.   Breakfast: Apple Snackers with Cheese and Grapes, Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch: Brown 'N Serve Lite Maple Sausage Links, Nonfat Vanilla Greek Yogurt. Dinner: Miniature Peanut Butter Cups, Trippel Ale. Snacks/Other: Frosted Sugar Cookie. more...
on diet The South Beach   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vegan Diet

amjd's weight history

amjd's Recent Activity

amjd's Own Activity

No recent activity.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.