amjd's Journal, 29 March 2013

133.8
133.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1103 kcal Fat: 35.60g | Prot: 48.20g | Carb: 124.60g.   Breakfast: Nonfat Latte with Sugar Free Vanilla Syrup (Large), Apple Snackers with Cheese and Grapes. Lunch: Nonfat Vanilla Greek Yogurt, Brown 'N Serve Lite Maple Sausage Links. Dinner: Miniature Peanut Butter Cups, Trippel Ale. Snacks/Other: Frosted Sugar Cookie. more...
on diet The South Beach   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



amjd's weight history


amjd's Recent Activity

amjd's Own Activity

amjd recorded a Weigh In at 162.0 lb.
amjd recorded a Weigh In at 157.2 lb.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

wcarbonell recorded a Journal Entry and a Weigh In at 182.1 lb.
marykampsen recorded a Weigh In at 124.4 lb.
Anthonydana recorded a Weigh In at 197.3 lb.
Jillzee00 commented on Rockiesfan's Journal Entry.
Philip5 recorded a Weigh In at 147.0 lb.
junoj recorded a Journal Entry and a Weigh In at 160.0 lb.
healthier-step-by-step supported amyskids's Journal Entry.
millieska commented on their Journal Entry.