Weigh In record (no journal entry) for 23 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2098 kcal
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Fat: 80.14g | Prot: 136.73g | Carb: 189.12g.
Breakfast: Blueberries, Whey Tech Vanilla, BCAA 5000, 1% Fat Milk, Micronized Creatine Powder, Opti-Men, Oatmeal, Coffee. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Fish Oil, Vinegar (Cider), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Instant Mashed Potatoes. Dinner: Carne Asada Fries. Snacks/Other: Milk Chocolate and Peanut Butter Eggs. more...
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gaining 2.8 lb a week
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