LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: Half & Half, Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese, whole grain thin cakes, Pure Almond Milk - Unsweetened Original, Soy Slices Cheddar Flavor. Lunch: Soy Slices Cheddar Flavor, Organic Tofu Cutlet, Light Champagne Vinaigrette, Walnut Halves and Pieces, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Red Tomatoes . Dinner: Green Cabbage, Mushrooms , Onions , Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Mandarin Orange Crispy Chick'n. Snacks/Other: sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Sugar Free Light Whipped Cream, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Dry Roasted Unsalted Almonds, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
on diet LK1998's own diet  



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