LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: whole grain thin cakes, Soy Slices Cheddar Flavor, Pure Almond Milk - Unsweetened Original, Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Carrots , Light Champagne Vinaigrette, Avocados , Celery , Cos or Romaine Lettuce , Radishes , Red Tomatoes , Walnut Halves and Pieces, Organic Tofu Cutlet, Soy Slices Cheddar Flavor. Dinner: Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Green Cabbage, Onions , Mushrooms . Snacks/Other: Fat Free Dairy Whipped Topping, Apples , sugar free cherry gelatin, Dry Roasted Unsalted Almonds, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Sugar Free Light Whipped Cream, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup. more...
on diet LK1998's own diet  

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LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 148.0 lb.

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