Weigh In record (no journal entry) for 23 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2126 kcal
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Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.
Breakfast: whole grain thin cakes, Pure Almond Milk - Unsweetened Original, Soy Slices Cheddar Flavor, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half. Lunch: Radishes , Avocados , Soy Slices Cheddar Flavor, Organic Tofu Cutlet, Light Champagne Vinaigrette, Cucumber (with Peel) , Carrots , Walnut Halves and Pieces, Celery , Cos or Romaine Lettuce , Red Tomatoes . Dinner: Onions , Green Cabbage, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Mushrooms , Mandarin Orange Crispy Chick'n. Snacks/Other: Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Dry Roasted Unsalted Almonds, Sugar Free Light Whipped Cream, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...
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steady weight
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