LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, whole grain thin cakes, Pure Almond Milk - Unsweetened Original, Soy Slices Cheddar Flavor. Lunch: Soy Slices Cheddar Flavor, Walnut Halves and Pieces, Organic Tofu Cutlet, Light Champagne Vinaigrette, Radishes , Red Tomatoes , Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Onions , Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Mushrooms , Green Cabbage. Snacks/Other: Apples , sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Fat Free Dairy Whipped Topping, Sugar Free Light Whipped Cream, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Dry Roasted Unsalted Almonds, sugar free cherry gelatin. more...
on diet LK1998's own diet  



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