LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: Pure Almond Milk - Unsweetened Original, Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) , Soy Slices Cheddar Flavor, whole grain thin cakes. Lunch: Soy Slices Cheddar Flavor, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Celery , Avocados , Walnut Halves and Pieces, Organic Tofu Cutlet, Cucumber (with Peel) , Carrots , Light Champagne Vinaigrette. Dinner: Onions , Mandarin Orange Crispy Chick'n, Mushrooms , Green Cabbage, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds. Snacks/Other: Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Sugar Free Light Whipped Cream, Pure Almond Milk - Unsweetened Original, Fat Free Dairy Whipped Topping, Apples , sugar free chocolate syrup, sugar free cherry gelatin, Dry Roasted Unsalted Almonds. more...
on diet LK1998's own diet  



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