LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: Half & Half, Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), Soy Slices Cheddar Flavor, Pure Almond Milk - Unsweetened Original, whole grain thin cakes. Lunch: Red Tomatoes , Cos or Romaine Lettuce , Celery , Walnut Halves and Pieces, Carrots , Cucumber (with Peel) , Light Champagne Vinaigrette, Organic Tofu Cutlet, Soy Slices Cheddar Flavor, Avocados , Radishes . Dinner: Mandarin Orange Crispy Chick'n, Mushrooms , Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Green Cabbage, Onions . Snacks/Other: Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Sugar Free Light Whipped Cream, Dry Roasted Unsalted Almonds, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
on diet LK1998's own diet   steady weight

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