LK1998's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2126 kcal Fat: 129.66g | Prot: 118.04g | Carb: 141.20g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, whole grain thin cakes, Soy Slices Cheddar Flavor, Pure Almond Milk - Unsweetened Original. Lunch: Soy Slices Cheddar Flavor, Organic Tofu Cutlet, Light Champagne Vinaigrette, Walnut Halves and Pieces, Radishes , Red Tomatoes , Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Mushrooms , Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Mandarin Orange Crispy Chick'n, Green Cabbage, Onions . Snacks/Other: sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Sugar Free Light Whipped Cream, sugar free cherry gelatin, Dry Roasted Unsalted Almonds, Fat Free Dairy Whipped Topping, Apples . more...
on diet LK1998's own diet  

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LK1998 recorded a Weigh In at 150.0 lb.
LK1998 recorded a Weigh In at 148.0 lb.

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Grace4u submitted a diet Tip.
edithv recorded a Weigh In at 134.5 lb.
Snekisss supported Ruthiedew's Journal Entry.
Cpenso recorded a Journal Entry and a Weigh In at 136.0 lb.
boonenbelle recorded a Weigh In at 152.8 lb.
Sandylynn recorded a Weigh In at 154.6 lb.
A094916 recorded a Weigh In at 147.0 lb.
steph6650 recorded a Weigh In at 152.4 lb.