Sandbagger45's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
182.9 lb Lost so far: 22.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1360 kcal Fat: 73.00g | Prot: 49.00g | Carb: 129.00g.   Lunch: Jack Daniel's Burger. more...
2221 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   steady weight

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