Sandbagger45's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

182.9 lb Lost so far: 22.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

599 kcal

Fat: 11.33g | Prot: 54.98g | Carb: 70.61g. Lunch: Coleslaw, Grilled Haddock Signature Grilled. Dinner: Chicken Sandwich with Spread, Cantaloupe (Muskmelon), Nonfat Strawberry Greek Yogurt. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Sandbagger45's Journal, 22 March 2013

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