Weigh In record (no journal entry) for 22 March 2013
|
173.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1709 kcal
|
Fat: 60.61g | Prot: 112.70g | Carb: 181.13g.
Breakfast: Bananen, Leberwurst Minis, Vollkornbrot, Kaffee mit Milch. Lunch: Essig, Gelbe Paprika, Karotten, Hähnchen Geschnetzeltes Vossko, Mais, Kopfsalat, Olivenöl. Dinner: Honey Mustard, Tuna Sandwich. more...
|
|
2636 kcal
|
Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|