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zippydo
Journal
23 Mar 13
zippydo's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
190.0 lb
Lost so far:
25.0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2013:
1305 kcal
Fat: 64.12g | Prot: 84.53g | Carb: 35.40g.
Breakfast:
Atkins Strawberry Almond Bar.
Lunch:
atkins blue cheese dressing, colby jack cheese, grape tomatoes, Geisha Shrimp Tiny, Organic Baby Spring Mix.
Dinner:
grape tomatoes, celery, dole cesaer salad, roast beef.
Snacks/Other:
select 55.
more...
2507 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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