zippydo's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
2083 kcal Fat: 61.84g | Prot: 72.58g | Carb: 144.91g.   Breakfast: Swiss Cheese, Fried Egg, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful 100% Multi-Grain Bread, Butter. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, multigrain pop cakes, beef pastrami. Dinner: Cabernet Sauvignon Wine, Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Pork Roast, High Life Beer. Snacks/Other: Frozen Strawberries, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Fat Free Dairy Whipped Topping, Pound Cake Slices. more...
on diet zippydo's own diet   gaining 1.3 lb a week

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