zippydo's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
2083 kcal Fat: 61.84g | Prot: 72.58g | Carb: 144.91g.   Breakfast: Fried Egg, Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Deli Turkey or Chicken Breast Meat. Lunch: beef pastrami, 1/3 Less Fat Garden Vegetable Cream Cheese, multigrain pop cakes. Dinner: Swiss Cheese, Cabernet Sauvignon Wine, High Life Beer, 45 Calories & Delightful 100% Multi-Grain Bread, Pork Roast. Snacks/Other: Fat Free Dairy Whipped Topping, Frozen Strawberries, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Pound Cake Slices. more...
on diet zippydo's own diet   gaining 1.3 lb a week

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