zippydo's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
2083 kcal Fat: 61.84g | Prot: 72.58g | Carb: 144.91g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Fried Egg. Lunch: multigrain pop cakes, 1/3 Less Fat Garden Vegetable Cream Cheese, beef pastrami. Dinner: Cabernet Sauvignon Wine, High Life Beer, 45 Calories & Delightful 100% Multi-Grain Bread, Pork Roast, Swiss Cheese. Snacks/Other: Fat Free Dairy Whipped Topping, Pound Cake Slices, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Frozen Strawberries. more...
on diet zippydo's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zippydo's own diet



zippydo's weight history


zippydo's Recent Activity

zippydo's Own Activity

zippydo recorded a Weigh In at 196.0 lb.

zippydo's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.
Zachnz14 recorded a Weigh In at 101.4 lb.
Ruthsooty recorded a Weigh In at 143.3 lb.
brunoguy recorded a Weigh In at 163.6 lb.
Irisjay recorded a Weigh In at 260.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
peterr63 recorded a Weigh In at 222.0 lb.