Weigh In record (no journal entry) for 03 March 2013
|
194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 March 2013:
|
2083 kcal
|
Fat: 61.84g | Prot: 72.58g | Carb: 144.91g.
Breakfast: Butter, Swiss Cheese, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, beef pastrami, multigrain pop cakes. Dinner: Pork Roast, Cabernet Sauvignon Wine, High Life Beer, Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Fat Free Dairy Whipped Topping, Pound Cake Slices, Frozen Strawberries, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zippydo's weight history
|