Weigh In record (no journal entry) for 23 March 2013
|
187.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1170 kcal
|
Fat: 36.63g | Prot: 123.06g | Carb: 90.94g.
Breakfast: Fried Egg, Orange Juice, Turkey Sausage Patty. Lunch: Sweet Pickles, Celery, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Strawberries, multigrain fiber crisps blackberry pomegranate, Strawberries, multigrain fiber crisps blackberry pomegranate, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
2386 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|