Weigh In record (no journal entry) for 23 March 2013
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207.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2039 kcal
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Fat: 61.13g | Prot: 106.18g | Carb: 274.07g.
Breakfast: Egg, Strawberries, V8 High Fiber 100% Vegetable Juice, Butter, Pumpernickel Bread, Coffee. Lunch: Spinach and Herbs Flour Tortillas, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Peanut Butter, Bananas, Peaches, Grapes, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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