Marmasu1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
207.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1757 kcal Fat: 55.47g | Prot: 121.19g | Carb: 191.51g.   Breakfast: Scrambled Egg, Butter, Low Sodium V8 100% Vegetable Juice, Coffee, Strawberries, Pumpernickel Bread. Lunch: Monterey Jack Cheese, Hard Boiled Eggs, Ranch Salad Dressing, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: 12" Buffalo Chicken. Snacks/Other: Peaches, Blueberries, Lowfat Yogurt - Blueberry. more...
2573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Marmasu1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marmasu1's own diet



Marmasu1's weight history


Marmasu1's Recent Activity

Marmasu1's Own Activity

No recent activity.

Marmasu1's Buddies

No recent activity.

Other Member Diet Recent Activity

MotivatedinVermont recorded a Weigh In at 151.8 lb.
NewLifeStart recorded a Weigh In at 170.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
dhuekell recorded a Journal Entry and a Weigh In at 142.6 lb.
bigriggers recorded a Weigh In at 218.0 lb.
Stelvio996 recorded a Weigh In at 206.0 lb.
skacee recorded a Weigh In at 139.2 lb.
wileytambo recorded a Weigh In at 134.8 lb.