Marmasu1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
207.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1757 kcal Fat: 55.47g | Prot: 121.19g | Carb: 191.51g.   Breakfast: Scrambled Egg, Butter, Low Sodium V8 100% Vegetable Juice, Coffee, Strawberries, Pumpernickel Bread. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Ranch Salad Dressing, Hard Boiled Eggs, Monterey Jack Cheese. Dinner: 12" Buffalo Chicken. Snacks/Other: Lowfat Yogurt - Blueberry, Blueberries, Peaches. more...
2573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Marmasu1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marmasu1's own diet



Marmasu1's weight history


Marmasu1's Recent Activity

Marmasu1's Own Activity

No recent activity.

Marmasu1's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 185.1 lb.
rswyche recorded a Weigh In at 173.0 lb.
E811 recorded a Weigh In at 170.0 lb.
mrmovee recorded a Weigh In at 252.8 lb.
eddiestewart_afs1 recorded a Weigh In at 264.0 lb.
shawncj622 recorded a Weigh In at 228.2 lb.
jmb3450 commented on Frosty Heimdall's Weigh In.
brentcolby recorded a Weigh In at 236.8 lb.