Weigh In record (no journal entry) for 05 March 2013
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207.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1757 kcal
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Fat: 55.47g | Prot: 121.19g | Carb: 191.51g.
Breakfast: Strawberries, Low Sodium V8 100% Vegetable Juice, Pumpernickel Bread, Butter, Scrambled Egg, Coffee. Lunch: Monterey Jack Cheese, Hard Boiled Eggs, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: 12" Buffalo Chicken. Snacks/Other: Peaches, Blueberries, Lowfat Yogurt - Blueberry. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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