Marmasu1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
207.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1757 kcal Fat: 55.47g | Prot: 121.19g | Carb: 191.51g.   Breakfast: Coffee, Scrambled Egg, Butter, Pumpernickel Bread, Low Sodium V8 100% Vegetable Juice, Strawberries. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Hard Boiled Eggs, Monterey Jack Cheese. Dinner: 12" Buffalo Chicken. Snacks/Other: Lowfat Yogurt - Blueberry, Blueberries, Peaches. more...
2573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Marmasu1's own diet   losing 0.7 lb a week



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