Weigh In record (no journal entry) for 29 March 2013
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205.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1953 kcal
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Fat: 73.72g | Prot: 79.38g | Carb: 255.24g.
Breakfast: V8 High Fiber 100% Vegetable Juice, Butter, Pumpernickel Bread, Scrambled Egg, Coffee. Lunch: Rye Bread, Corned Beef. Dinner: Apple Sauce, Yellow Sweet Corn, Mashed Potato (from Fresh), Pork Roast, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Peaches, Gala Apple, Lowfat Yogurt - Blueberry. more...
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2502 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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