Weigh In record (no journal entry) for 23 March 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1627 kcal
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Fat: 47.26g | Prot: 99.75g | Carb: 90.62g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Honey, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Fully Cooked Seasoned Pork Roast, Normandy Blend, Red Table Wine. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
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2979 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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