Aaron404's Journal, 23 March 2013

velocity diet plus p90x, multi vitamin, and green supplement.

174.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 59.25g | Prot: 151.41g | Carb: 44.60g.   Breakfast: Whey Protein Natural Vanilla. Lunch: Whey Protein Natural Vanilla, green vibrance. Dinner: cheese, eggs. more...

2345 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...