Weigh In record (no journal entry) for 23 March 2013
|
238.1 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2606 kcal
|
Fat: 58.41g | Prot: 270.03g | Carb: 258.83g.
Breakfast: Leche al 1% de Grasa, Huevo Tibio, Elite Whey Protein Isolate - Rich Chocolate, Diet, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Leche Entera. Lunch: Ajo, Calabaza, Papa al Horno (Comiéndose la Cáscara), Cebollas, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Frijol Negro (Semillas Maduras, con Sal, en Conserva). Snacks/Other: Banano, Avena, Elite Whey Protein Isolate - Rich Chocolate, Chicha El Chichero, Mantequilla de Maní, Diet, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. more...
|
|
3306 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 38 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|