Weigh In record (no journal entry) for 23 March 2013
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1560 kcal
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Fat: 58.00g | Prot: 65.12g | Carb: 186.45g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Hot Cross Buns, Butter (Salted) , Wholemeal Bread, Butter (Salted) , Emmental Slices, Mint. Dinner: Egg Noodles (Enriched, Cooked), Chicken in Black Bean Sauce, Minstrels. Snacks/Other: Milk Chocolate Digestive, Digestives. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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