Weigh In record (no journal entry) for 22 March 2013
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2208 kcal
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Fat: 77.61g | Prot: 122.50g | Carb: 261.37g.
Breakfast: Bananas, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Mixed Vegetables (Side), Black Pepper Chicken, Grilled Teriyaki Chicken. Dinner: Lemon Cake, Tomato and Cucumber Salad with Oil and Vinegar, Deli Slices Roast Beef, Bean Soup. Snacks/Other: Air Popped Popcorn, 1% Fat Milk, Honey Nut Chex. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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