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itktteom's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1688 kcal
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Fat: 59.46g | Prot: 72.02g | Carb: 230.63g.
Breakfast: Country Style Pork Sausage, Egg, Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain or Buttermilk Biscuits. Lunch: Bananas, Oranges, Chicken Noodle Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Oranges, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Apples, Apples. more...
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3029 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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