itktteom's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1688 kcal Fat: 59.46g | Prot: 72.02g | Carb: 230.63g.   Breakfast: Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Style Pork Sausage, Egg, Plain or Buttermilk Biscuits. Lunch: Bananas, Oranges, Chicken Noodle Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Part Skim Mozzarella Cheese, Apples, Oranges, Apples, Part Skim Mozzarella Cheese. more...
3029 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet itktteom's own diet  



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