Weigh In record (no journal entry) for 20 March 2013
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1688 kcal
|
Fat: 59.46g | Prot: 72.02g | Carb: 230.63g.
Breakfast: Plain or Buttermilk Biscuits, Egg, Country Style Pork Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red). Lunch: Chicken Noodle Soup, Oranges, Bananas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Part Skim Mozzarella Cheese, Apples, Oranges, Apples, Part Skim Mozzarella Cheese. more...
|
|
3029 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itktteom's weight history
|