itktteom's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1688 kcal Fat: 59.46g | Prot: 72.02g | Carb: 230.63g.   Breakfast: Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Style Pork Sausage, Egg, Plain or Buttermilk Biscuits. Lunch: Bananas, Oranges, Chicken Noodle Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Part Skim Mozzarella Cheese, Apples, Oranges, Apples, Part Skim Mozzarella Cheese. more...
3029 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet itktteom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



itktteom's weight history


itktteom's Recent Activity

itktteom's Own Activity

No recent activity.

itktteom's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported BrooklynKiddo's Weight Entry.
BellaOrchid4 recorded a Weight Entry at 119.9 lb.
petanbet recorded a Weight Entry at 167.3 lb.
AndreiMihai recorded a Weight Entry at 193.8 lb.
paolo recorded a Weight Entry at 212.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RamJor recorded a Weight Entry at 330.7 lb.
HERMAN-TOCUYO recorded a Weight Entry at 200.0 lb.