itktteom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 422 * -
fat: 20.68g
|
protein: 28.13g
|
carbs: 32.50g
2991*  2569
June 2014
Tue 3rd: 346 * -
fat: 0.24g
|
protein: 8.39g
|
carbs: 80.28g
- -
April 2014
Wed 16th: 749 * -
fat: 29.59g
|
protein: 47.96g
|
carbs: 74.67g
- -
Tue 15th: 813 * -
fat: 7.87g
|
protein: 43.51g
|
carbs: 144.94g
- -
July 2013
Mon 29th: 510 * -
fat: 5.08g
|
protein: 9.57g
|
carbs: 114.26g
2618*  2108
Mon 15th: 517 * -
fat: 17.12g
|
protein: 12.65g
|
carbs: 85.01g
2740*  2223
June 2013
Sun 23rd: 442 * -
fat: 7.52g
|
protein: 8.99g
|
carbs: 73.32g
- -
Tue 18th: 1118 * -
fat: 40.36g
|
protein: 78.19g
|
carbs: 96.61g
- -
Mon 17th: 292 * -
fat: 7.45g
|
protein: 34.78g
|
carbs: 20.93g
- -
Sun 16th: 360 * -
fat: 12.78g
|
protein: 35.44g
|
carbs: 28.28g
- -
Thu 13th: 1425 * -
fat: 60.24g
|
protein: 102.73g
|
carbs: 123.85g
3529*  2104
Tue 11th: 795 * -
fat: 13.57g
|
protein: 72.95g
|
carbs: 98.63g
- -
Wed 5th: 479 * -
fat: 10.70g
|
protein: 41.81g
|
carbs: 52.04g
- -
Tue 4th: 885 * -
fat: 9.11g
|
protein: 123.23g
|
carbs: 79.23g
- -
Mon 3rd: 1842 * -
fat: 58.54g
|
protein: 69.99g
|
carbs: 265.59g
- -
Sun 2nd: 1512 * -
fat: 58.49g
|
protein: 68.19g
|
carbs: 195.47g
- -
Sat 1st: 1431 * -
fat: 44.92g
|
protein: 121.12g
|
carbs: 140.42g
- -
May 2013
Fri 31st: 1559 * -
fat: 51.40g
|
protein: 124.71g
|
carbs: 145.65g
- -
Thu 30th: 1795 * -
fat: 44.07g
|
protein: 172.73g
|
carbs: 180.10g
2702*  907
Wed 29th: 1551 -
fat: 42.91g
|
protein: 43.44g
|
carbs: 167.88g
2769*  1218

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