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well well well look @ me!!!!
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246.5 lb
Lost so far: 28.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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402 kcal
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Fat: 4.42g | Prot: 41.63g | Carb: 51.30g.
Lunch: Mustard, Banana Peppers, Pickles (3 Chips), 6" Turkey Breast. Dinner: Asparagus, Mahi Mahi. more...
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losing 3.5 lb a week
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