elwhey's Journal, 22 March 2013

I have started the 5/2 fast diet. It's working! on my non fast days I try to stick to Atkins, sometimes I go over, but am still losing weight.
147.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week

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