elwhey's Journal, 22 March 2013

I have started the 5/2 fast diet. It's working! on my non fast days I try to stick to Atkins, sometimes I go over, but am still losing weight.
147.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



elwhey's weight history


elwhey's Recent Activity

elwhey's Own Activity

No recent activity.

elwhey's Buddies

No recent activity.

Atkins Recent Activity

wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.
newnormal supported Arrevanthas's Journal Entry.
jjshort recorded a Weigh In at 250.0 lb.