Nia24k's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
530 kcal Fat: 30.00g | Prot: 20.00g | Carb: 45.00g.   Breakfast: Caramel Mocha (Medium). Dinner: Hardwood Smoked Turkey Franks. more...
on diet Nia24k's own diet   losing 5.6 lb a week

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