Weigh In record (no journal entry) for 22 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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530 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 45.00g.
Breakfast: Caramel Mocha (Medium). Dinner: Hardwood Smoked Turkey Franks. more...
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losing 5.6 lb a week
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