Nia24k's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
530 kcal Fat: 30.00g | Prot: 20.00g | Carb: 45.00g.   Breakfast: Caramel Mocha (Medium). Dinner: Hardwood Smoked Turkey Franks. more...
on diet Nia24k's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nia24k's weight history


Nia24k's Recent Activity

Nia24k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Judyrose1997's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
assafjosef recorded a Weight Entry at 222.7 lb.
davidchase recorded a Weight Entry at 256.7 lb.
is... commented on dreamsun's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.
LYNNE SINGLETON recorded a Weight Entry at 202.8 lb.