Nia24k's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
530 kcal Fat: 30.00g | Prot: 20.00g | Carb: 45.00g.   Breakfast: Caramel Mocha (Medium). Dinner: Hardwood Smoked Turkey Franks. more...
on diet Nia24k's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nia24k's weight history


Nia24k's Recent Activity

Nia24k's Own Activity

No recent activity.

Nia24k's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on their Journal Entry.
Snackdragon supported erikahollister's Journal Entry.
kbethdabtch recorded a Weight Entry at 178.0 lb.
stinkygreg updated their Exercise Diary.
Trimmer55 recorded a Journal Entry and a Weight Entry at 149.4 lb.
j.kim recorded a Weight Entry at 125.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.
dglass updated their Exercise Diary.