Nia24k's Journal, 20 March 2013

I've been depressed since mid December and I think I finally realized that I do not want to live in a state of depression. I have gained 17 lbs in 3 mo. I refuse to continue on this path. I'm up. Started to reverse that 1 lb gain to a 20 lb loss. How about that :)

Game on ...

Diet Calendar Entry for 20 March 2013:
255 kcal Fat: 8.51g | Prot: 2.04g | Carb: 41.95g.   Breakfast: Coffee, 0 Calorie Sweetener, International Delight Sweet Cream Cold Stone Creamery, Cinnamon Streusel Cakes. Snacks/Other: Hawaiian Punch Lemon lime. more...
on diet Nia24k's own diet  



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