Nia24k

Start Weight:(21 Jun 10) 193.0 lb
Current Weight:(27 Nov 13) 188.6 lb
Goal Weight:165.0 lb
following: Nia24k's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Jun 10

Nia24k's Weight History


Nia24k's Latest Member Challenges

515
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


Nia24k's Buddies

ddkted2002
not sharing weight
   
Nia24k has 1 buddy


Nia24k's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

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Members


Nia24k's journal

20 March 2013

I've been depressed since mid December and I think I finally realized that I do not want to live in a state of depression. I have gained 17 lbs in 3 mo. ...
on diet Nia24k's own diet  

26 August 2011

I am recovering from a aback injury. Time to get back on track.
on diet Nia24k's own diet  gaining 1.1 lb a week

Nia24k's Recent Food & Exercise

Nia24k's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nia24k's Recent Activity

Nia24k's Own Activity

No recent activity.

Nia24k's Buddies

No recent activity.

Other Member Diet Recent Activity

Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.
Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.
BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.