Start Weight:(21 Jun 10) 193.0 lb
Current Weight:(27 Nov 13) 188.6 lb
Goal Weight:165.0 lb
following: Nia24k's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Jun 10

Nia24k's Weight History

Nia24k's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

Nia24k's Buddies

not sharing weight
Nia24k has 1 buddy

Nia24k's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

Other Related Links


Nia24k's journal

20 March 2013

I've been depressed since mid December and I think I finally realized that I do not want to live in a state of depression. I have gained 17 lbs in 3 mo. ...
on diet Nia24k's own diet  

26 August 2011

I am recovering from a aback injury. Time to get back on track.
on diet Nia24k's own diet  gaining 1.1 lb a week

Nia24k's Recent Food & Exercise

Nia24k's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nia24k's Recent Activity

Nia24k's Own Activity

No recent activity.

Nia24k's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.