Nia24k
Joined June 2010
Posts
42
Following
0
Followers
1
Weight History

Start Weight
193.0 lb
Lost so far: 4.4 lb

Current Weight
188.6 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 23.6 lb

Nia24k's Weight History


Nia24k's Latest Member Challenges

513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


Nia24k's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

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Members


Nia24k's journal

20 March 2013

I've been depressed since mid December and I think I finally realized that I do not want to live in a state of depression. I have gained 17 lbs in 3 mo. ...
on diet Nia24k's own diet  

26 August 2011

I am recovering from a aback injury. Time to get back on track.
on diet Nia24k's own diet  

Nia24k's Recent Food & Exercise


Nia24k's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nia24k's Recent Activity

Nia24k's Own Activity

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Following

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Other Member Diet Recent Activity

D2jasper supported Lirialove's Journal Entry.
ClarityAnn recorded a Journal Entry.
Draglist updated their Food Diary.
jpboos recorded a Weight Entry at 181.8 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
4goodhealth recorded a Weight Entry at 150.0 lb.
PinkGirlYasmin supported Diablo360x's Journal Entry.
brnzm8 recorded a Weight Entry at 243.8 lb.