veryfun1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1657 kcal Fat: 64.68g | Prot: 47.42g | Carb: 230.51g.   Breakfast: Honey Nut Cheerios, banana, non fat milk. Lunch: KFC potato wedges, kfc ranch, brunswick Fat Free Tuna Salada. Dinner: arby's fish sandwich, Quaker chewy chocolate chip. Snacks/Other: orange. more...
2816 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 0.5 lb a week



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