veryfun1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1657 kcal Fat: 64.68g | Prot: 47.42g | Carb: 230.51g.   Breakfast: Honey Nut Cheerios, non fat milk, banana. Lunch: kfc ranch, KFC potato wedges, brunswick Fat Free Tuna Salada. Dinner: arby's fish sandwich, Quaker chewy chocolate chip. Snacks/Other: orange. more...
2816 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for veryfun1's own diet



veryfun1's weight history


veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle commented on ronnae15's Journal Entry.
Frosty Heimdall supported jmb3450's Journal Entry.
houstontexas recorded a Weigh In at 204.0 lb.
jt1anglais updated their Exercise Diary.
DianneGardner replied to their post - weighing self and food plan.
ronnae15 commented on their Journal Entry.
cmcguire1970 recorded a Weigh In at 320.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.