veryfun1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1657 kcal Fat: 64.68g | Prot: 47.42g | Carb: 230.51g.   Breakfast: Honey Nut Cheerios, non fat milk, banana. Lunch: KFC potato wedges, brunswick Fat Free Tuna Salada, kfc ranch. Dinner: Quaker chewy chocolate chip, arby's fish sandwich. Snacks/Other: orange. more...
2816 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for veryfun1's own diet



veryfun1's weight history


veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
pmjeff21 recorded a Weigh In at 187.0 lb.
siamman recorded a Weigh In at 216.7 lb.
conductor recorded a Weigh In at 128.0 lb.
snezica updated their Food Diary.
wakamiya supported jmb3450's Journal Entry.
buckmccalla recorded a Weigh In at 195.2 lb.
eg159 recorded a Weigh In at 157.6 lb.