veryfun1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1657 kcal Fat: 64.68g | Prot: 47.42g | Carb: 230.51g.   Breakfast: banana, non fat milk, Honey Nut Cheerios. Lunch: brunswick Fat Free Tuna Salada, KFC potato wedges, kfc ranch. Dinner: arby's fish sandwich, Quaker chewy chocolate chip. Snacks/Other: orange. more...
2816 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for veryfun1's own diet



veryfun1's weight history


veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Arrevanthas's Journal Entry.
kittybleker recorded a Weigh In at 170.9 lb.
Sheila Grisham recorded a Weigh In at 273.0 lb.
DopeChicVic supported bonthronm's Journal Entry.
midnightoil recorded a Journal Entry and a Weigh In at 230.0 lb.
quynhdino recorded a Weigh In at 123.0 lb.
victoriaegypt supported UmmBilal's Journal Entry.
Frosty Heimdall supported Anita Love's Journal Entry.