Weigh In record (no journal entry) for 07 March 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1391 kcal
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Fat: 44.95g | Prot: 37.50g | Carb: 215.03g.
Breakfast: tomato sandwich. Lunch: banana, Classic Chili with Beans, s&w premium peach slices. Dinner: lemonade, Bacon and Tomato sandwich. Snacks/Other: orange. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes. more...
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losing 0.4 lb a week
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