Lisa Kay's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
198.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1053 kcal Fat: 68.54g | Prot: 78.03g | Carb: 35.06g.   Breakfast: deli ham, Fried Egg, Advantage Cafe Caramel Shake. Lunch: chipotle black beans, Pork Carnitas, Green Tomatillo, Lettuce, Cheese Chipotle, Guacamole Chipotle. Snacks/Other: almonds wegmans, splenda, sugar free caramel torani, coffee, heavy cream. more...
gaining 2.3 lb a week

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